I met with my trainer/nutritionist, Kim Oddo, today to go over my new training program, supplements and nutrition plan.  We’re changing it up a quite a bit. 

For my new program I’m working one body part per day on a 6 day split – legs get two days since that’s an area I need to focus on. Sunday is rest day. Cardio is a mere 15 minutes per day, 5 days per week at a warm up or cool down tempo, just enough to keep my metabolism running, not so much to ruin my hard earned new muscle. My weight training program is based on Hany Rambod’s FST program. It’s great! I did one variation of it last year and I really grew some muscle from it. This is a new variation – gotta keep the muscles guessing!

Although I will definitely keep my blog here - I love the GrowHuge.com family! - I want to invite you to also visit me at http://barbaramencer.blogspot.com/ I've just started to a personal website - it's still iln the formation stages so don't laugh - and a blog is part of the site. There's a lot left to do the site (add more photos; write more text, etc.) but at least the blog is started.  Hope to see you there.