There are any number of different reasons for going to the gym. Many women work out to be “toned”. Some men lift just to get big. There is no doubt that even more have a vision to get ripped.

To be ripped is to be muscular with little body fat. In turn this shows the definition of muscle.

The average male model, or natural bodybuilder, has a look that is desirable for many to have. Not to mention that is an attainable look. Notice that I did not say easily attainable.

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Man, these late nights working are not condusive to getting my workouts in. Bad Tod... bad!

I love food. I love Mexican/Texmex food. Living in south TX means that there is an abundence of my favorites. That's very bad for me. My will must be strong!!! Damn those breakfast tacos!!!

Just published an article on becoming a personal trainer on PhitBlog. Check it out.

Oh boy, had a couple of beers, and ate too much last night, and now I'm really feeling it. I have a weight routine tonight, but may add in some HITT on the treadmill as well.

Working on a couple new blog posts, and an article for examiner.com. Just not enough time in the day...

Check it out, Steve over at Muscle and Brawn just published a piece that I wrote about whey protein. I love it when other peeps publish my stuff.

Starting a new routine. Been so busy with work and PhitZone.com that I've managed to put on a few pounds. On the plus side, the blog and forum are coming together. On the down side, I've neglected myself.