In Part 1 of this series we discussed the first component of getting that lean, muscular look; diet. We covered why diet is arguably the most important component when it comes to being ripped.

As we mentioned in part 1, the idea behind getting that shredded look is to strip off as much fat as possible. While burning fat through diet is job one, stripping the fat through physical cardiovascular work would be next.

You can get a good burn on a stair machine, bike, or elliptical machine. For that matter, don’t count out any aerobics classes, such as kickboxing, that are offered in the gym or local community centers. When it’s all said and done though, the treadmill is the tool of choice.

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