Wow, I can't believe it's been this long since I wrote an entry here. This is from a recent post that I wrote on PhitZone

Make the most of your time and effort

Stop wasting your time. Lifting weights is the only way to make real progress. There is nothing wrong with cardio work. It may not be my favorite thing, there is a time and place for it. But did you know that you will see faster results through strength training?

Let’s start off by assuring anybody with a concern (ladies?). You will not bulk up like a man. Big muscles are built through a combination of strength training, a large amount of calories, and genetics. For those of the fairer sex, this means testosterone.

Build a better body

Lifting weights builds muscle. Muscle burns fat for fuel. Lift weights-burn fat. Burn fat, speed up your metabolism. Speed up your metabolism, continue burning fat. That’s a pretty sweet cycle.

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