There seems to be no real concrete answer for the questions How Often Should I Workout. Between work, kids, school and other ‘life’ factors often caus...
Got a well deserved break last night with Insanity's Cardio Recovery. I summarize the routine as a combo of Yoga and light Plyo. Your not moving as fast as...
A little behind on the workout blog, but Tuesday was the Plyometric Cardio Circuit workout. Overall, the workout of course kicked my butt. By the end of the...
So call it official. I started the new workout from Beachbody called Insanity . The first night was the fit test. This is something Shaun has you do ever...
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