Ok....been too damn long since I have blogged, but here we go...this might be a bit lengthy, but I have a lot to catch up on!!

I have started a routine that consists of the following weekly routine. I am doing 2 weeks rotations at different reps per set....15's, 10's and 5's.

I am showing the second week for each routine below....I plan to do another week of 5 reps...take a week off and then start it again and see what gains there has been.

This really is the first routine I have done in about 10 years, so I hope to see pretty huge gains.

Week 2 - 15 Reps - 2 Sets

Monday:

Chest Dips: 9 | 3

Chins: 10 | 10 - both sets assisted

Deadlifts: 95lbs. x 15 | 15

Full Sup Curls: 25lbs x 10 | 10

Wednesday

Bench: 100lbs x 10 | 10

BB Bent Over Rows: 85lbs. x 10 | 95lbs x 10

Bulgarian Splits: 10lbs. x 15 | 15

Lying DB Ext.: 35lbs x 20 | 13 - two hands

Friday

Standing DB Shoulder Press: 25lbs x 15 | 15

HIgh Pulls: 95lbs. x 10 | 95lbs x 10

Hack Squats: 95lbs. x 15 | 100lbs. x 15

Calf Raises: 120lbs x 15 | 15

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Week 2 - 10 Reps - 2 Sets

Monday:

Chest Dips: 10 | 10

Chins: 5 | 10 - second set assisted

Deadlifts: 135lbs. x 10 | 10

Lying DB Ext: 25lbs x 10 | 10

Wednesday

Bench: 125lbs x 10 | 135lbs x 10

BB Bent Over Rows: 135lbs. x 10 | 10

Bulgarian Splits: 30lbs. x 10 | 40lbs. x 10

Preacher Curls.: 95lbs x 10 | 7

Friday  - MIssed this workout...OOPS!

Standing DB Shoulder Press: 25lbs x 15 | 15

HIgh Pulls: 95lbs. x 10 | 95lbs x 10

Hack Squats: 95lbs. x 15 | 100lbs. x 15

Calf Raises: 120lbs x 15 | 15

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Week 2 - 5 Reps - 2 Sets

Monday:

Chest Dips: 10 | 10

Chins: 5 | 5

Deadlifts: 150lbs. x 5 | 160lbs x 5

Lying DB Ext: 35lbs x 4 +1 | 3+1

Wednesday

Bench: 140lbs x 5 | 145lbs x 5

BB Bent Over Rows: 140lbs x 5 | 145lbs x 5

Bulgarian Splits: 70lbs. x 5 | 70lbs. x 5

Preacher Curls.: 100lbs x 5 | 5

Friday  - this is Today!

Standing DB Shoulder Press:

HIgh Pulls:

Hack Squats:

Calf Raises:

Just got my new Gold's Gym XRS20 weight-bench over the weekend. I didn't want to spend the money on a 300lb. weight-set this weekend, so I figured I would use my neighbors temporarily until I can afford to buy a bar and weights. Even though I really didn't use the bench, it felt great to actually lift some weights...seeing it has been years since I have. Here is what I did tonight:

Bent Over Rows - 25 total reps - 5-6 first set.
5 sets of 5 at 95lbs.

Dips - 25 total reps - 5 first set
5 sets of 5

Split squats - 25 total reps - 5-6 first set. ( I went pretty light because I want to be able to walk tomorrow)
5 sets of 5 - each leg

Didn't want to overdue it on the first night....