So call it official. I started the new workout from Beachbody called Insanity. The first night was the fit test. This is something Shaun has you do every 2 weeks so you can see your improvement throughout the program. You basically do a few minutes of warming up and stretching, then it is into a series of 8 exercises. You do as many as you can in one minute. You then get 45 seconds of rest and time to record your results.

At the end of the workout(fit test) you will definately be sweating your butt off and breathing heavily...but it feels great.

Next up....Plyo Cardio!