A little behind on the workout blog, but Tuesday was the Plyometric Cardio Circuit workout. Overall, the workout of course kicked my butt. By the end of the warmup I was dripping with sweat.

This was not on of my favorite workouts. This is partly due to the workout mats on my basement floor. They tend to move around a bit when you are doing a lot of movement. Alot of the workout moves start from the plank position and consist of moving the legs alot.

I really need to invest in some new shoes and also a heart rate monitor that calculates calories burned. I really want to know what kind of calories I am burning.

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