Wednesday was the day for Cardio Power & Resistance. I must say, this is the best workout so far!

When I got home from work, I was tired and really did NOT feel like working out. Then of course, my wife just had to get home earlier than normal. This meant I had to drag myself into the basement and do some hard core cardio for 45 minutes:(.

The warmup was a bit different on this which was good. It is crazy because you do the warmup routine 3 times and each time you Dig Deeper and move at a faster pace.

As for the workout itself, there are a ton of fun moves. It is cool because there is some arm and should muscle-building moves in the workout. I was absolutely drenched after this workout. I also felt really energized and more upbeat having worked out.

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