Got a well deserved break last night with Insanity's Cardio Recovery.

I summarize the routine as a combo of Yoga and light Plyo. Your not moving as fast as you can and jumping all around, but you are doing stretches with some different Yoga poses and also some deep muscle with lower body moves.

I was still sweating like crazy at the end of the workout.

Today, my legs are feeling real strong, but just a tad sore. My tri's are also a bit sore from the Wed. workout. I will be missing Friday's workout because I have to travel out of town after work for the weekend. But I do plan to not miss Saturdays workout!

Cheers,

X