Having just finished the HIAH Get Ready phase, I'm ready to jump into the Get Big phase with enthusiasm. Get Big Phase 1 is 4 weeks followed by a week of unloading. Each day consists of 4 exercises. They are as follows:

Day 1 - Heavy Load - 25 Reps Total per Exercise- 4-5 Reps Max for first set

Exercise 1 - Chinup

Exercise 2 - Barbell Decline Close Grip Bench Press

Exercise 3 - Deadlift

Exercise 4 - Standing Single-leg Calf Raise

Day 2 - Medium Load - 40 Reps total per Exercise - 10-12 Reps Max for first set

Exercise 1 - Cable Seated One -Arm Row with Neutral Grip

Exercise 2 - Dumbbell Standing One-Arm Shoulder Press

Exercise 3 - Bulgarian Split Squat

Exercise 4 - Double Standing One-Arm Tricep Extension

Day 3 - Light Load - 25 Reps total per Exercise - 20-22 Reps Max for first set

Exercise 1 - High pull

Exercise 2 - Dumbbell Incline Bench Press

Exercise 3 - Front Squat

Exercise 4 - Hammer Curl

I'll post my progress here in the comments section. Please follow along and leave your thoughts.

Also, here are my beginning stats. Don't laugh.

Weight 185lbs
Waist 33.5"
Arms 15.5"
Chest 41"
Legs 25"