This book by Gary Taubes will completely challenge everything you have heard from the "experts" on nutririon.  Well documented, about 100 pages of bibliography.

What are some examples? Is it about how the food chart you saw a hundred million times growing up was completely wrong, and the low fat diet put out by the American Heart Association was also wrong?

D,

I will check that book out. It looks like it got some excellent reviews on Amazon.