I found this recipe on about.com. It's simple and good.

1 cup regular oatmeal
1 cup egg whites
1 cup ff or lf cottage cheese
2 tsp vanilla extract

Blend up and cook. It is really good.
http://caloriecount.about.com/fat-free-protein-pancakes-recipe-r5758

I've altered my recipe a little. I now throw a couple of scoops of ground flax in and less oatmeal. Process dry ingredients in food processor first and then add the rest and blend on fastest speed to get rid of the cottage cheese texture.

For syrup, I just throw strawberries and blueberries in a pan and simmer until there is a ton of juice. It kicks ass.

 Here's are some pics of what they look like.

Pancake topping simmering 



Pancakes



Completed product