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Anyone ever do the Hypertrophy-Specific Training Program?

Topics: 10   Posts: 23
I came across the program Hypertrophy-Specific Training while browsing around on Men's Health. It looks pretty interesting and it focuses on whole body workouts using mostly compound exercises. Some other useful links are:

http://www.bodybuilding.com/fun/hst1.htm
http://www.bodybuilding.com/fun/paul4.htm

Let me know if you have done something like this program, or maybe just check it out and let me know what you think. I am going to start it next week, so I will be blogging my results.

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