1 can of Hormel turkey chili without beans.
1/3 can of black beans
Diced onions (as much as you want)
1/4 cup of whatever cheese you like

at least 50 gm of protein with less than 40gms of carbs and 10gms of fat

Tried this for the first time today. Pretty dang good...I added a bit of Hot Sauce to give it some kick