After a week of unloading after Huge in a Hurry Get Big Phase 1, I'm ready to jump into Phase 2. I did measurements, but didn't see any size gains. More than likely this is because I'm trying to cut up for summer, and it's hard to build size while cutting fat. I did lose 1" off my waist and 2" around my belly button, while still maintaining my other measurements.

Over the next four weeks, I will do the following exercises, and I will post my results in the comments section of this blog. Follow along and let me know what you think.

Day 1 - Super Heavy Load - 15 Reps total - 2 to 3 reps max for first set

Exercise 1 = Pullup

Exercise 2 = Dip

Exercise 3 = Hack Squat

Exercise 4 = Standing Single-Leg Calf Raises

Day 2 = Medium Load - 40 Reps total - 10 to 12 reps max for first set

Exercise 1 = Cable Standing One Arm Mid-Pulley Row, Palm Up (I don't have a mid-pulley, so I did this with the bottom pulley and sat on my knees.)

Exercise 2 = Dumbbell One-arm Bench Press

Exercise 3 = Dumbbell Single-leg Deadlift

Exercise 4 = Dumbbell Decline One-arm Tricep Extension (Linked video is two-arm. Do the same, but only one arm)

Day 3 = Medium Load - 40 Reps total - 10 to 12 reps max for first set

Exercise 1 = Cable Standing Mid-pulley row with Neutral Grip

Exercise 2 = Dumbbell Standing Shoulder Press

Exercise 3 = Squat

Exercise 4 = Barbell Curl