OK, so I didn't complete Huge in a Hurry Get Big Phase 2. I really wanted to push myself and Huge in a Hurry talks about HFT (high frequency training) as an option for faster, better results. They don't recommend doing it until you get through Get Big, but what the heck. I will give it a shot.

With this HFT workout, I lift twice a day three days a week. My morning workout is a full body workout made up of three exercises. The afternoon workout is focused on arms and chest. The goal is to see if I can grow my arms and chest. The book recommends not doing too many muscles at one time for the focused part of the workout (second workout), but what the heck. I'm smarter than the guy who wrote the book. He's only studied this stuff his whole life. (I'm obviously being a complete ass here, but I'm still going for it)

I'm going to do this routine for four weeks. At that time, we'll see how it worked. If it doesn’t' work, I'll have proved how big of an idiot I am. If it works, well, I'll do another four weeks focusing on different muscles (probably shoulders).

Without further ado, here is my workout.

Day 1

AM Workout - Heavy Load - 20 total reps per exercise - 4 to 6 reps max for first set – 60 sec rest

Chinups

Dips

Single leg dumbbell deadlifts.

PM Workout – Medium Load – 30 total reps per exercise – 10 to 12 rep max for first set – 60 sec rest

EZ-Bar Reverse Curl

Skulls

Flyes

Day 2

AM Workout - Medium Load – 30 total reps per exercise – 10 to 12 rep max for first set – 60 sec rest

Barbell bent over rows palm up

Dumbbell Bench Press

Bulgarian Split Squat

PM Workout – Heavy Load - 20 total reps per exercise - 4 to 6 reps max for first set – 60 sec rest

Dumbbell Hammer Curl

Pushdowns

Incline Flyes

Day 3

AM Workout - Heavy Load - 20 total reps per exercise - 4 to 6 reps max for first set – 60 sec rest

Rows with pull down rope

Dumbbell Shoulder Press

Hack Squat.

PM Workout – Medium Load – 30 total reps per exercise – 10 to 12 rep max for first set – 60 sec rest

Barbell Curls

Single Arm Pushdowns

Decline Flyes