Ok the lazies, if a word, have taken hold of me... Yeah it's been 6-7wks since I opened to door, hell looked at a wieght

for that matter, at my gym. This time I wanna do it right(with all the help I can get). . In fact my diet has been

in the gutter, very pathetic! I've never planned, what ever was convenient or easy worked. I'm working on a new workout

routine but want to have a diet plan in place. Routine got it! Diet plan lets just say, freakin' greek to me.

Can anyone suggest where I can find 'Healthy diet planning for dummies'?  Thx