After a year or so off I've found my way back into the gym, for a few weeks now. I'm looking for a new routine to settle into for a while. Oh and yes it sucks but I can't do deadlifts. Every other lift Absolutely No worries I MacGyver. Reason I have no right arm(amputee). BUT don't let that fool or scare you! A little food for thought really suggestions from you more experienced lifters. I Want Gains and I Want'em Now!! ever heard Thx Wes!!

Currently doing-

Monday-

Bench  20x15 warm up &stretching  then DB 35x10, 55x10, 65x10, 75x4-3-3

Incline- DB 40x10, 45x10, 45x10(failure) this last set if feeling it I might up wieght 5lbs

Military- DB 35x10, 40x10, 40x10(failure)

Front Press- smith machine  10x10, 15x10, 20x10 not sure wieght of bar but 10 = 2-5lb plates, 15 = 2-5lb, & 2-2.5lb plates, etc

Incline Rear Delt Flies- DB thumbs down-  20x10, 25x10, 25x10 last set if feeling it I up wieght 5lbs

Close grip bench on smith - 10x10, 15x10, 20x10 not sure wieght of bar as ex. above

Over head ext - 25x10, 30x10, 35x10

Cable machine press downs - 25x10, 27x10, 30x10

Tuesday- had surgery on leg 2months ago so wieghts are very light

Squat smith machine-  20x10 warm up and stretch then 30x10, 40x10, 50x10

Leg Ext machine - 20x10, 25x10, 25x10 leg that had surgery on only. If knees a prob I do these on cable mach. with ancle attachment.

Leg press nautilus machine (again surg. leg) - 80x10, 90x10, 120x10

Lying Hamstring curls(surg. leg) - 10x10, 10x10 10x10

Thursday-

Bench - DB 20x15 warm up & Stretching  35x10, 55x10, 65x10, 75x4-3-3

Incline - DB 40x10, 45x10, 45x10-failure same as above

Military - DB 35x10, 40x10, 40x10-failure

Front Press Smith mach - 10x10, 15x10, 20x10 same as above

Bent over bench supported rows - DB 45x10, 50x10, 55x10-failure

Seated curl - DB 35x10, 40x10, 45x10-failure   (seat reg bench seat)

Cable mach curls facing away - 35x10, 40x10, 45x10

Preacher bench - DB 20x10, 25x10, 30x10  

Friday - same as Tuesday